Laughter is a Good Medicine for Health | Laughter
Laughter has some of the same benefits as exercise. Although it doesn't compare episode to episode with biking or running, it is good for your health and doesn't require a specific time block or equipment.
If you laugh hard enough you can actually become "weak with laughter", which explains why some people hold on to something during a robust laugh.
In your G.I. system, your internal organs are massaged by the muscles used to laugh.
Laughter and play have been shown to be healthy yet why are so many people reluctant to take part? One of the main reasons is our culture undervalues laughter and play, which might help to explain why people in high pressure jobs experienc so much stress. Laughter and play are key components in the healing process and are healthy if practice on a regular basis.
Laughing increases your heart rate and blood pressure followed by a relaxation period. This results in improved circulation. Your muscles are stimulated and then become relaxed thereby decreasing muscle and mental tension.
If you laugh hard enough you can actually become "weak with laughter", which explains why some people hold on to something during a robust laugh.
In your G.I. system, your internal organs are massaged by the muscles used to laugh.
This enhances digestion. Your respiratory system is enhanced through deeper oxygen-rich breaths that are forcefully exhaled at rates up to 70 mph!
Laughter and play have been shown to be healthy yet why are so many people reluctant to take part? One of the main reasons is our culture undervalues laughter and play, which might help to explain why people in high pressure jobs experienc so much stress. Laughter and play are key components in the healing process and are healthy if practice on a regular basis.
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